When we hear the phrase “side effects”, we usually think of something harmful—like what happens after taking a strong medicine. But here’s the truth: the only side effects of Laughter Yoga are positive ones.
At LOL Yoga Foundation, International Laughter Yoga Guru Dr. Harish Rawat often says:
“We don’t laugh because we’re happy; we’re happy because we laugh.”
And when you laugh regularly through Laughter Yoga, your mind, body, and spirit begin to change in surprising ways.
Let’s explore the real “side effects” of this joyful practice.
1. Instant Stress Relief 😃
The first side effect most people notice? Stress melting away. Just 10–15 minutes of intentional laughter lowers cortisol (the stress hormone) and boosts endorphins (happy hormones). At LOL Yoga Foundation’s corporate wellness sessions, employees often walk in tired but leave with smiles, energy, and clarity.
2. A Stronger Immune System 💪
Science shows that laughter activates T-cells, B-cells, and natural killer cells—your body’s natural defense army. One of Dr. Rawat’s favorite lines is:
“Every laugh is like a soldier protecting your health.”
That’s why regular practice of Laughter Yoga makes you less vulnerable to common colds, infections, and fatigue.
3. Improved Oxygen & Heart Health ❤️
Deep breathing combined with laughter improves blood circulation and oxygen flow. It’s like a natural cardio workout—without lifting weights. Many participants at LOL Yoga Foundation describe it as “a gym for the soul.”
4. Better Sleep & Reduced Anxiety 😴
Another beautiful side effect? Peaceful sleep. The release of serotonin and melatonin after laughter sessions helps calm the nervous system. People struggling with insomnia or anxiety often report sleeping better after just a few sessions with Dr. Harish Rawat.
5. Emotional Healing 🌈
Laughter Yoga is not about jokes—it’s about connection, playfulness, and emotional release. Many participants share that it helps them process grief, overcome loneliness, and find joy even in difficult times. The side effect here is emotional resilience.
6. Stronger Workplace Culture 🤝
One of the most surprising side effects happens in the corporate world. When colleagues laugh together, workplace tension drops, teamwork improves, and productivity rises. This is why companies across India invite Dr. Harish Rawat to lead Laughter Yoga for employee wellness.
The Only “Negative” Side Effect?
Some beginners may feel a little soreness in their cheeks or stomach muscles after the first few sessions—because laughter is a workout! But that’s a positive pain, like after a good gym session.
Final Thought 🌟
The “side effects” of Laughter Yoga aren’t harmful—they’re healing. From stronger immunity to emotional balance, better sleep to workplace harmony, laughter gives back much more than it takes.
At LOL Yoga Foundation, Dr. Harish Rawat has helped thousands of people across schools, corporates, hospitals, and communities experience these life-changing benefits. His mission is simple: to create a Depression-Free World and promote World Peace through Laughter.
So, if you’re ready for some positive side effects in your life, maybe it’s time to start your journey with Laughter Yoga today.
👉 Learn more at LOL Yoga Foundation
