Top 5 Laughter Yoga Exercises for Daily Happiness and Positivity
Happiness is not something we wait for — it’s something we create. Laughter Yoga gives us simple exercises that anyone can practice daily to invite joy, positivity, and health. Here are the top 5 Laughter Yoga exercises you can try today:
1. Greeting Laughter
Clap your hands, say “Namaste” or “Good Morning” to people around you, and laugh together. This boosts energy and builds connection.
2. Deep Breathing with Laughter
Take a deep breath, hold it, and release with a gentle laugh. Repeat 3–4 times for instant relaxation.
3. Milkshake Laughter
Pretend to pour milk and coffee into an imaginary glass, stir it, and laugh while “drinking.” This fun exercise reduces stiffness and uplifts mood.
4. Lion Laughter
Stick out your tongue, widen your eyes, stretch your hands like claws, and laugh loudly. This releases tension from the face and throat.
5. Silent Laughter
Laugh without sound while making eye contact with others. This builds trust and joy without saying a word.
Practicing these exercises daily improves mood, reduces stress, and creates a positive mindset.
Want to learn more? Join a Laughter Yoga session with Dr. Harish Rawat at http://lol yogafoundation.com
