Introduction Grief is a natural response to loss. It can manifest in various ways, from sadness and anger to numbness and withdrawal. While there’s no
In today’s fast-paced world, stress, anxiety, and mental health challenges are on the rise, leading to a staggering number of suicide cases. While traditional therapies
Introduction Fibromyalgia, a chronic condition characterized by widespread pain, fatigue, and other symptoms, can significantly impact quality of life. While conventional treatments offer relief, exploring
Introduction In today’s fast-paced educational landscape, the well-being of students has become a paramount concern. Beyond academic achievement, schools are increasingly recognizing the importance of
Introduction Laughter Yoga, a unique blend of laughter exercises and deep breathing, has gained significant attention for its potential to improve physical and mental health.
Laughter is often called the best medicine—and for good reason. It’s a natural stress reliever, a mood booster, and even a workout for your body!
In recent years, mental health has emerged as a critical concern in workplaces around the world, and India is no exception. As the corporate sector
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